Licensed Massage Therapist, Certified Personal Trainer & Pilates Instructor
I have a holistic wellbeing focus, a thoughtful & caring science based approach, & over 29 years experience working with all ages & abilities in a wide variety of group & individual wellness. I hold a deep respect for each individual's unique body & situation & combine a lighthearted, hardworking but fun nature with an intuitive touch to create an enjoyable individualized session meant to nurture & encourage your body. I love to cater to what you need on any given day which may include more energizing movement & strength, more core activation & stretching, more stretching & massage, or more massage & relaxation. I am a Licensed Massage Therapist, Certified Personal Trainer, & Pilates Certified Instructor with a wide range of additional trainings including water, dance, Yoga, structural integration, & the dedication to furthering my knowledge. I have my own personal experiences, challenges, & believe in our bodies ability to move, respond, adapt, & heal. I will work with where you're at to tap into your own innate body knowledge, increase strength, proprioception, & function, natural healing, physical, mental, pain managed, & overall wellbeing. In my free time, I enjoy spending time with family & friends, vacationing & concerts with my husband, son, & daughter, (vegan) cooking, sewing, reading, volunteering, running, dancing, being in motion, & in over my head with home improvement & yard projects (so I understand the importance of a functional body)!